Yield: 16 – 2” squares 1 Cup Organic Rolled oats ½ Cup Organic raw sunflower seeds 1 Cup Organic sliced almonds ½ Cup Organic wheat germ 2 ½ Ounces Honey 2 Ounces Organic raw agave nectar 1/3 Cup Organic brown sugar 1+ Ounce Organic, unsalted butter 2 Teaspoons Organic, vanilla extract ½ Teaspoon Kosher salt […]
Chef Kathi’s Vegetable Bean Soup With Pancetta and Smoked Cheese
Yield: 10 servings 1 lb pancetta, chopped 1 pc bay leaf 2 cloves garlic 12 c water 1/2 tsp dried oregano 1/4 tsp dried chili flakes 1/2 c onion, large dice 1/2 c carrot, large dice 1/2 c tomato paste 1 c canned tomato, diced 1 1/2 c canned kidney beans, with liquid 1/4 […]
Chef Kathi’s Basic Chicken Salad
Yield 6 cups or 3 -4 lunch servings 3 Cups Chicken Broth, preferably organic 2 Large Boneless, Skinless Chicken Breast 2 Large Pieces fresh Ginger, squash or ginger peels 6 Stalks Celery, small dice 4 – 6 Tablespoons Minced Ginger 4 – 6 Green Onions, Chopped 1/2 Small Bunch Mint, Chopped 1/2 Cup Mayonnaise […]
How Our Body Functions
With Chef Kathi…… For me, when I was diagnosed over 23 years ago in San Francisco, I had a lot of questions. I felt that knowledge was not only my friend, but a way to guide me in the decisions and choices I had to make. What has this got to do with eating healthy? […]
Eat Healthy With Chef Kathi
Nutrition and diet are key factors in living healthy and taking care of ourselves. This is one area in my life that has been hard for me to adjust and I try my best to eat healthier everyday. Being on the go with my busy life and trying to eat right can be difficult. Yikes! […]
