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You are here: Home / Archives for Get educated and healthy

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Turkey Chili

Yield: 8 servings 2 Tablespoons Pure Olive Oil 1 Large Onion, large dice 2 Medium Carrots, large dice 3 Stalks Celery, large dice 1 Small Fennel or Anise, small dice 2 Cups Organic Vegetable Broth, low sodium 1 14 oz. can Organic Pinto Beans 1 14 oz. can Organic Black Beans 1 14 oz. can […]

Filed Under: Uncategorized Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy, Eating healthy and autoimmune diseases, Get educated and healthy, healthy eating, Healthy recipe, Life with lupus, lupus, Lupus in Hawaii, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

October 22, 2017 By Melaca Cannella Leave a Comment

Shopping With Chef Kathi

My apologies for the long pause between my last blog and this one. I have been grappling with my own health issues. In this blog I want to share with you how to shop for your family and make it easy on YOU, what to buy, where to buy it and how to do it […]

Filed Under: Lets Get Educated and Healthy Tagged With: autoimmune disease, Chef Kathi, Eating healthy and autoimmune diseases, Get educated and healthy, healthy eating, Living the Sjögren's life, lupus, Lupus in Hawaii, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

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Recent Posts

  • Sjögren’s and Lupus Health and Wellness Conference 2019….Registration is Now OPEN!
  • Sjögren’s and Lupus Support Group In August
  • Welcome Alice Inoue as a Speaker at the Conference on May 5!
  • Sjögren’s and Lupus Support Group 2018
  • Sjögren’s and Lupus Health and Wellness Conference 2018
  • Chef Kathi’s Turkey Chili
  • Chef Kathi’s Healthy Granola Bars
  • Chef Kathi’s Vegetable Bean Soup With Pancetta and Smoked Cheese
  • Chef Kathi’s Basic Chicken Salad
  • Eat Healthy With Chef Kathi

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Recent Posts

  • Sjögren’s and Lupus Health and Wellness Conference 2019….Registration is Now OPEN!
  • Sjögren’s and Lupus Support Group In August
  • Welcome Alice Inoue as a Speaker at the Conference on May 5!
  • Sjögren’s and Lupus Support Group 2018
  • Sjögren’s and Lupus Health and Wellness Conference 2018
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