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You are here: Home / Uncategorized / Chef Kathi’s Healthy Granola Bars

October 23, 2017 By Melaca Cannella Leave a Comment

Chef Kathi’s Healthy Granola Bars

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Yield: 16 – 2” squares

1 Cup Organic Rolled oats
½ Cup Organic raw sunflower seeds
1 Cup Organic sliced almonds
½ Cup Organic wheat germ
2 ½ Ounces Honey
2 Ounces Organic raw agave nectar
1/3 Cup Organic brown sugar
1+ Ounce Organic, unsalted butter
2 Teaspoons Organic, vanilla extract
½ Teaspoon Kosher salt
6 ½ Ounces Chopped dried fruit, any combo of apricots, cherries, blueberries, raisins or cranberries

Butter a 9 x 9 inch glass baking dish and set aside. Preheat oven to 350 degrees F.

Spread the oats, sunflower seeds, almonds and wheat germ onto a half – sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.

In the meantime, combine the honey, agave, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.

Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down firmly, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.   Enjoy!

Filed Under: Uncategorized Tagged With: Always Be Healthy And Happy, autoimmune disease, Chef Kathi, Eat healthy, Eating healthy and autoimmune diseases, healthy eating, Healthy recipe, Life with lupus, Living the Sjögren's life, lupus, Sjögren's, Sjogren's and Lupus Foundation of Hawaii, Sjogren's syndrome, Sjögren's Syndrome in Hawaii, SLE, Systemic Lupus Erythematosus

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