I had an amazing opportunity on June 19, 2018 to help educate with Dr. John Olkowski! I’ve been blessed to share my life living with an autoimmune disease… We shared information about dry eye and the Sjögren’s and Lupus Foundation of Hawaii too. I initially had dry, gritty eyes along with vision problems in 2010. This […]
Welcome Alice Inoue as a Speaker at the Conference on May 5!
Alice Inoue is the founder and Chief Happiness Officer of Happiness University. She is an expert life guide, and author of seven nationally award-winning books, on life wisdom, self-growth and happiness. She has three columns, one in Midweek titled “A Mindful Moment,” and an award-winning column in the Sunday Star-Advertiser called “Go Ask Alice,” that […]
Chef Kathi’s Turkey Chili
Yield: 8 servings 2 Tablespoons Pure Olive Oil 1 Large Onion, large dice 2 Medium Carrots, large dice 3 Stalks Celery, large dice 1 Small Fennel or Anise, small dice 2 Cups Organic Vegetable Broth, low sodium 1 14 oz. can Organic Pinto Beans 1 14 oz. can Organic Black Beans 1 14 oz. can […]
Chef Kathi’s Basic Chicken Salad
Yield 6 cups or 3 -4 lunch servings 3 Cups Chicken Broth, preferably organic 2 Large Boneless, Skinless Chicken Breast 2 Large Pieces fresh Ginger, squash or ginger peels 6 Stalks Celery, small dice 4 – 6 Tablespoons Minced Ginger 4 – 6 Green Onions, Chopped 1/2 Small Bunch Mint, Chopped 1/2 Cup Mayonnaise […]
Shopping With Chef Kathi
My apologies for the long pause between my last blog and this one. I have been grappling with my own health issues. In this blog I want to share with you how to shop for your family and make it easy on YOU, what to buy, where to buy it and how to do it […]
